what is Ayurveda?
Ayurveda (also known as the science of life), is a traditional and holistic approach for balancing body, mind, and being. It has been practiced for centuries in the Indian subcontinent.
Ayurveda provides absolute wellness as its emphasis is on attaining optimal balances through herbal medicines, diet, yoga postures.
Ayurveda emphasizes the importance of being in harmony with nature. The therapies and treatments use only natural herbal oils and remedies to restore, purify, and balance the body and mind.
Available Treatments
Abhyanga, is a traditional warm herbal oil massage that influences the autonomic nervous system, it promotes relaxation and reduces stress. It enhances blood flow and boosts lymphatic drainage.it also boosts physical strength and energy
Swedana is a heated therapy that eliminates toxins, increases blood flow and improves blood circulation.
Poultice Massage. A cleansing massage that uses carefully selected oil, herbs, milk or rice in a pouch that is heated and massaged over the body to deep cleanse skin, relax muscles and promote muscle strength. It rejuvenates and nourishes the body and joints
Shirobasti. Warm herbal oil kept in the head for a specific time followed by head massage. It nourishes hair and roots. Elleiviates stress. Stimulates marma points for self healing.
Shirobasti. Warm herbal oil kept in the head for a specific time followed by head massage. It nourishes hair and roots. Elleiviates stress. Stimulates marma points for self healing.
Shirodhara, is a unique treatment that allows pouring of warm oil over the head. It is effective in calming the nervous system, improves sleep and sleep quality. It activates the endocrine nervous system thereby regulating mood. It enhances concentration and energizes the mind and body.
Cream Massage. A herbal cream is applied to the body to cleanse and moisturize the skin.
Nasya This is a treatment that purifies the nasal passage with herbal ghee or herbal oil. Nasya therapy promotes nasal and respiratory health and helps with sinus related ailments.
Abhyanga
Abyanga with Swedana
Poultice Massage
Shirobasti
Shirodhara
Cream Massage
Nasya
meet your Ayurveda Consultant
As a graduate of the Gujarat Ayurveda University in India, I have realized that health and well being are a natural phenomenon based on the interrelationship of the mind, body and natural elements. The holistic approach to wellness through Ayurveda addresses all aspects of physical, mental, emotional and spiritual health. Book a consultation to find out more.