Wellness Day at Birchwood Hotel

Recently, Anandi Yoga had the joy of sharing a Wellness Day experience at the Birchwood Hotel — a day dedicated to movement, mindfulness, and connection.

Through Chair Yoga, we offered simple yet powerful practices that made yoga accessible to everyone — no mats, no special gear, just open hearts and willing bodies. Participants explored gentle stretches, mindful breathing, and moments of deep relaxation designed to release tension and restore energy.

It was a reminder that wellness doesn’t have to be complicated — sometimes, all it takes is a few mindful breaths and a little movement to bring calm and clarity into the day.

Anandi Yoga continues to bring yoga and mindfulness into workplaces, wellness events, and community spaces — making yoga approachable, inclusive, and deeply restorative for all.